My Statistics
I've published 56 articles that have been viewed 37,366 times. I've received +537 recommendations as an expert for my writing. I've answered 4 questions and received +1 positive votes.
Bio
Followers (97)
My Bio & Statistics
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Member Since
Dec 6, 2011
About Me
I am a board certified holistic Nutrition Educator, Metagenics Lifestyle Coach and Pilates Instructor. In my spare time, I enjoy writing about my passions.
Where I Live
Petaluma, California
Services I Provide
Educate and consult clients on holistic diet patterns, Pilates and lifestyle simplicity.
exercise and FirstLine Therapy
Topics I'm an Expert In
Alternative Wellness, Holistic Diet patterns, Pilates
Schools I've Attended
Bauman Nutritional College, University of Kansas
Degrees I've Received
Journalism, B.S., N.E. Certification,
Job Positions I've Held
Flight Attendant, Healthy Travel Writer, Pilates Instructor
Companies I've Worked For
United Air Lines
All Topics
All My Articles
French sorrel adds rustic charm to any dinner table. Fresh or raw, the savory herb complements hearty soups, pizzas, eggs and even salads. With a long culinary history, sorrel's reputation has persisted from medieval cookery to modern day chefs. Once used as a blood cleanser, the shiny, green herb goes beyond tang and zest today adding a modern twist to savvy fare.
Yerba Buena is a common plant creeping along coastal hills of northwestern United States. Used for centuries by Native Americans, the minty herb defined as “good herb” in English. The herb has potent medicinal benefits for many ailments such as toothache, chronic pain and stomach woes. It is the perfect addition with its strong minty aroma for the herb garden.
Searching for travel deals takes time and can get confusing. TripMama has taken the frustration out of the experienced traveler’s biggest complaint--comparing prices. TripMama is a travel site that compares the top travel sites all on one web page. TripMama’s latest technology ensures the savvy traveler will find fast navigation when looking for the best travel deals. Delivering the ultimate one-click experience is their goal on TripMama’s website. Launched in 2007, they ...
Botox and filler injections have been a popular skincare treatment for the last 2 decades. Treatments can run into money and another alternative is collagen supplements. Collagen, a prized protein in the body that fades away with aging, can help maintain a youthful appearance keeping skin firm and toned. Supplements, safe and somewhat effective, are an effective choice for those wanting to reduce wrinkles and aren't ready for needles.
If searching for companies that have compiled extensive research into supplements, then Life Extension and Dr. Whitaker are prime websites that offer knowledge, experience and strict quality control products. Both companies offer supplements, vitamins, mineral and skincare. Dr. Whitaker also offers quality organic shakes and on-the-go nutritional canned food. Life Extension offers a membership that sets up blood testing, compound prescriptions and supplements at discounted prices.
Menopausal symptoms, including hot flashes, lack of sleep and mood swings can interrupt a woman's daily routine. Hot flashes appears to be the most common, and most annoying, symptom of menopause. There are many homeopathic remedies on the market, but studies now show pine bark supplements promise amazing results, due to its antioxidant powers.
Lipstick has persevered from ancient eras to modern times coinciding with women's thoughts, boldness and femininity. Combusting ingredients from crushed red rock to bear's grease, lipstick has moistened the path for fashion, rebellion and romance and continues to be a forerunner in the world's industries.
Americans spend millions of dollars on detoxifying and cleansing their inner bodies, but maintaining digestive health can be accomplished with a few potent herbs and a nutritious diet. Dandelion root, cardamom and gentian are bitter herbs that activate digestive juices and support a natural detoxification function.
The 1920's not only brought renewed fashion, hairstyles and romance, the era created happiness. "So yesterday" were conservative long hairstyles in a bun, long skirts and prim and proper behavior. Although the spirited trend brought magic, charm and beauty into one's life, there was also was tragedy, illusion and pain.
Traveling is fun and exciting, but having stomach issues during travel can upset vacation and activate stress on everyone.
Certain supplements and herbs can help maintain health and calm the stomach. Prepare travel with the healthy vitamins and supplements to ensure a good time where ever your journey takes you.
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